Recently I finished reading Cognitive Behavioral Therapy: A Very Short Introduction. (As some of you know, I have been reading hundreds of these VSI books for years.) In a nutshell, and the way I understand it, CBT is a psychotherapeutic technique that helps people overcome psychological problems by deliberately changing their mental perspective on the world and their response to it. It’s a way of learning how to think differently about your problems, and hopefully shift your emotional and cognitive perspective. CBT is primarily used with people with depression and anxiety, and it has shown a lot of success with treating those psychopathologies.
Can AI Help Us With Our Mental Health Issues?
Can AI Help Us With Our Mental Health Issues?
Can AI Help Us With Our Mental Health Issues?
Recently I finished reading Cognitive Behavioral Therapy: A Very Short Introduction. (As some of you know, I have been reading hundreds of these VSI books for years.) In a nutshell, and the way I understand it, CBT is a psychotherapeutic technique that helps people overcome psychological problems by deliberately changing their mental perspective on the world and their response to it. It’s a way of learning how to think differently about your problems, and hopefully shift your emotional and cognitive perspective. CBT is primarily used with people with depression and anxiety, and it has shown a lot of success with treating those psychopathologies.